There are many benefits of cooking with ਪਲੱਸਤਰ ਲੋਹੇ cookware. One of the main benefits being cooking with less oil once you achieve a good seasoning on your cookware . This allows for less greasy foods and less oil to achieve a crispy brown outer crust. Another benefit is that when using cast iron cookware iron will naturally fortify your foods with iron. Additionally this is a chemical free alternative to more recent non-stick pans such as Teflon or Ceramic.