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Pizza ea Vegetarian Skillet

Mokhoa:

 1.Ka sekotlolo se senyenyane, eketsa metsi a futhumetseng le tomoso e omisitsoeng e sebetsang ebe o hlohlelletsa ho kopanya. E ke e lule metsotso e 10 ha tomoso e qhibiliha.

 2. Hang ha e qhibilihile, ka sekotlolo se seholo kopanya phofo, letsoai, tsoekere, oli le tomoso e qhibilihileng le metsi. E kopanya hantle le fereko ho etsa hlama e mamarelang.

 3. Kenya hlama ka sekotlolo se hloekileng. Nakong ea hora e latelang, etsa lihlopha tse 4 tsa ho otlolla le ho pata, e le 'ngoe e behiloeng metsotso e meng le e meng e 15. Ho otlolla le ho mena ke ha o nka lehlakore la bolo ea hlama ebe oa e otlolla ebe oa e mena ka boeona. Bakeng sa sete ka seng, otlolla hlama ebe o e mena makhetlo a mane, o fetola sekotlolo kotara nako le nako. Sebelisa matsoho a metsi ha u etsa mameno hobane sena se emisa hlama e khomarelang menoaneng ea hau. Kamora hore masaka a phethoe, koahela sekotlolo ka poleiti ebe o se beha sehatsetsing bonyane lihora tse 5, kapa bosiu bo le bong.

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Ho itokisetsa Pizza

1. Nosetsa 30cm skillet ka likhaba tse 1 of tsa oli ea mohloaare.

Tlosa hlama sehatsetsing ebe u e beha ka skillet. Koahela hlama ka khaba e 'ngoe ea oli ea mohloaare. Sebelisa menoana ea hau ho penya hlama hore e kene ka skillet e le hore e koahele bokaholimo bohle. Etsa bonnete ba hore hlama eohle e koahetsoe ka oli ea mohloaare. Haeba hlama e lula e khutlela morao ha o ntse oe hatella, e ke e lule mohatsela oa kamore metsotso e 10 pele e leka hape. Joale tlohella bopaki ba hlama metsotso e 45 sebakeng se mofuthu.

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Ha hlama e ntse e paka, khaola kapa u khaole leek kaofela hantle, haholo-holo meroho e thata ea leek. Senya pane ea Fry kapa skillet holim'a mocheso o mofuthu ebe u eketsa likhaba tse 1-2 tsa oli ea mohloaare. Eketsa ka har'a liki tse halikiloeng le ½ teaspoon ea letsoai. Senya liki metsotso e 10, e hlohlelletsa khafetsa ha liliki li nolofala. Halofo ea nako ea ho pheha ka leek eketsa konofolo e sithabetseng, thyme e ncha le khaba ea lero la lemone. Nako le pepere le letsoai le eketsehileng ha ho hlokahala le ho latsoa.

4.Hafatsa lihlahla tsa brussels ebe li seha litamati tse omisitsoeng ke letsatsi. Lahlela makhasi a brussels ka oil khaba ea mohloaare, khaba ea lemone le ½ teaspoon ea letsoai. Li behelle ka thoko.

5. Hang ha hlama e qetile ho paka, futhumatsa setofo ho 220 ° C (200 ° C fan-bake). Fafatsa ½ senoelo sa chisi ea mozzarella e halikiloeng holim'a hlama. Eketsa lilong ebe u li hasanya ka mokhoa o ts'oanang. Lokisetsa limela tsa brussels le litamati tse omisitsoeng letsatsing ka holim'a liki. Holimo le sopho e setseng ea mozzarella chisi le chisi ea parmesan.

6.Bake pizza ka ontong mohahong o tlase, bakeng sa metsotso e ka bang 16-18 ho fihlela holimo e le khauta mme tlase e phehiloe ebile e hlaba. Hang ha pizza e tlosoa ka ontong, hang-hang tsamaisa thipa ka lehlakoreng la skillet ho emisa chisi e khomarelang mahlakoreng. Ebe o phahamisa karolo e ka tlase ea pizza ka spatula ho netefatsa hore tlase ke khauta.

7.Top pizza e chesang e nang le thyme e ncha, selae le ho e sebeletsa ha ho chesa.


Nako ea poso: Jul-13-2020